It’s time for the next liberating lesson, but before I move onto this, I want to say thank you to you for helping me fulfil my purpose. I am so passionate about helping you to reach your full potential and to help you to be more than you think you can be.  I love helping you to feel free to be, to find peace, joy, fulfilment and to live your dreams. It brings me great joy so I extend warm arms of gratitude to you. Thank you.

If you are struggling to break free from old patterns and are finding that the challenges of life are pulling you down, I can help you. I can guide you and help you understand what is keeping you from living a life of brilliance, of the ultimate state of authenticity, joy, prosperity and peace. I will show you how you can let go of those aspects which keep you from living your truth and from manifesting your dreams. If you would like to book an appointment, please contact me.

If you have just subscribed and you have missed the first liberating lesson, you can find it on my website by clicking here. But now, please enjoy this week’s guidance - Liberating lesson number two:

It is common for many to feel the need to please others in order to feel accepted. When weighing up whether one should be oneself and speak ones truth instead of possibly hurting a loved one, it can create a huge dichotomy. The need to feel loved and accepted is very deep so any fear of being rejected can override all instincts to say or do what feels right. What we need to remind ourselves is that in these instances we are really rejecting and betraying self.

When a person reacts or becomes angry or upset, what it is saying is that this person needs to look within. It is an indication that there is an area in this person’s life that needs attention and acknowledgement. When we can embrace this, then it is easier to be able to express and be oneself, but when the tables are turned and you are the one reacting, then it also means that you need to take responsibility for your own reactions. The gift of this is that you are able to gain deeper insight into understanding yourself and into finding more peace within.

If you have to think about the wheels on a car, if one of them stops working, then the whole car cannot move. What you believe, say and do plays a vital role in the development and upliftment of oneself, but also for humanity, and when we can be authentic in ourself, all our wheels can turn and keep going on and on, taking us to exotic, faraway places which enhance our souls.

Exercise:

Take your attention down into your body. Breathe into every area of your body, from the tip of your toes to the top of your head. Be aware of how you are feeling. Be aware of tense areas, of relaxed areas, of sensations that are familiar or not familiar. When you are interacting with others, keep this awareness and if your body tenses, take note of this. Often others say things which we react to but we are not always aware of this. If your body tenses up whilst someone is talking or you feel you are reacting, take note of what was said or to what characteristic in this person you feel triggered by. This is a clue to something which needs to be acknowledged in you. If you are not clear what it is, then just feel what you are feeling, and keep feeling it until it subsides.

Set the intention to speak your truth no matter what that may be, especially if you are afraid of what the response will be. Often we assume scenarios which turn out quite differently when we are courageous enough to speak up. Take note of what happens to your body after you have expressed yourself freely. You might be surprised how good it feels.

Tips: If you are not sure whether to express something, bring your attention down into your chest area and then ask whether it is important to express what is on your mind. I call this heart speaking and when you speak from your heart, all will benefit.

Remember that if you are met with an outburst, it is not your stuff.

I would love to hear feedback.

Until the next liberating lesson…

Love and light

Sam